It is said that “Laughter is the Best Medicine”. I was having a more than usual stressed out day this past week and I searched myself mindfully for the anecdote. At first I released myself with some deep breathes in coming and out going; about five or so minutes. As I was sitting at my desk, I opened the drawer and before me, as if planned for this moment, is the magazine ‘Ode for intelligent optimists’. The entire magazine is on the topic of laughter. I thought to myself “how about that…with a chuckle coming from the inside out. The more I read about laughter the more I felt better in the moment. I became mentally unwound and I began to feel a shift in my mood and my thinking. It even offered a; start laughing out loud right now exercise for the moment! I tried it and I ended up laughing at myself pretty hard lol.
The following is a section from ‘Ode for intelligent optimists’, the article is called;
An Anatomy Of Risibility
(The article is written by: Blaine Greteman; teaches at Oklahoma State University, where he gets plenty of derisive laughs from his students).
Belly Laugh: involuntary and intoxicating paroxysm that bypasses the laughter centers of the brain to go directly to the funny bone, in the vicinity of the solar plexus.
Cackle: Especially pronounced in cartoon witches and villains, this rapid-fire vocalization builds to a crescendo of malevolent delight.
Chuckle: Brief aspirated trisyllables (“he-he-he” or “ha-ha-ha”) with connotations of assent, grandfatherly approval or, more often, total incomprehension.
Contemptuous Laugh: A specialty of the bully, the mocking “ha ha” (“harrumph” among the upper classes) communicated the worthlessness of an idea or person. May be acoustically identical to other laughs but is perceived differently by the apparent object of scorn.
Existential Laugh: Typically, a subdued laugh that occurs in moments that may seem inappropriate on the surface, such as discussions of death, taxes, general decrepitude or receding hairlines.
Giggle: Trilling, high-pitched vocalization produced by constriction of the larynx. Traditionally pathologized in males (see Herbert, George, c. 1620: “The giggler is a milkmaid”) but potentially desirable in females (see Lewis, jerry lee, c. 1958: “A wiggle in her walk and a giggle in her talk makes the world go ‘round”).
Guffaw: Explosive outburst often accompanied by extreme bodily contortion (head thrown back, body doubled over) that may end in a chortle or snort.
Nervous Laugh: Brief, staccato bursts that accompany embarrassing situations (“Was that your cat I just ran over?”) or awkward inquiries (“Do I look fat in this?”)
Revolutionary Laugh: The vocal equivalent of extending your middle finger to those in power.
Satirical Laugh: Wry, knowing, critical laugh that seems to say, “If I weren’t laughing right now, I’d be weeping.”
Social Laugh: An invitation to socialize, in females, typically son-like, in males, typically ape-like.
“The laugh and its specific acoustics can communicate a whole variety of meanings, derisive and contemptuous, modest and embarressed, and down the line” – Dacher Keitner, psychology professor, University of California, Burkeley.
So lets the words speak for themselves and lets everyone go the the last laugh…until it hurts!
…Sending big huge giggles and chuckles your way for your Day!
Charlene
Saturday, February 25, 2012
Tuesday, February 21, 2012
Flowing Decisions ~
Coping with everyday life can sometimes catch us at a crossroads of decision making. I have to remind myself that I get to choose how I am going to react to the circumstances and people I find myself involved with. It can be difficult to stay focused on the positive, when the people around us are negative, but, we still get to choose how we will react on the inside of our own thinking.
One of the coping skills that I work on is learning to stay in the truth. Denying that it is upsetting does not make it go away. I accept that the person or the circumstance feels crappy; and then, now what? I get to choose what I am going to do with this feeling. I can turn it into negative feedback on myself and feel justified in complaining about the person or the circumstance; this still does not make it go away.
What I can do is: I accept; it is what it is. I then move my thinking to the next stage. I choose not to take it personally and I accept the truth. I can't change people or circumstances but I sure can change how I am going to absorb it. This is where true personal power shows up and gives space for universal energy to work its magic in spite of the negative. Going with flow is like a river moving down stream; just flow and release, loose and let go. As I accept, I let go; and as I let go; I feel the flow of my inner being relaxing and feeling free. My responsive thoughts have chosen to be positive and peace follows.
One of the coping skills that I work on is learning to stay in the truth. Denying that it is upsetting does not make it go away. I accept that the person or the circumstance feels crappy; and then, now what? I get to choose what I am going to do with this feeling. I can turn it into negative feedback on myself and feel justified in complaining about the person or the circumstance; this still does not make it go away.
What I can do is: I accept; it is what it is. I then move my thinking to the next stage. I choose not to take it personally and I accept the truth. I can't change people or circumstances but I sure can change how I am going to absorb it. This is where true personal power shows up and gives space for universal energy to work its magic in spite of the negative. Going with flow is like a river moving down stream; just flow and release, loose and let go. As I accept, I let go; and as I let go; I feel the flow of my inner being relaxing and feeling free. My responsive thoughts have chosen to be positive and peace follows.
Thursday, February 16, 2012
Life Transition Coaching...
Life transition coaching is connecting with what is going on in your now. Looking ahead with contemplation on what's next. Once what next is established, we work together on the plan to make it happen. The process works every time when the person allows for the shift of thought to move into the solution with accountability. Having a life transition coach moves the process along in a consistent momentum and shortens the timing of the outcomes. For those that I have worked with thus far; I find it very rewarding being a life transition coach.
This Saturday February 18 from 10 til 2 pm I will be at Coffee Culture on James and St Paul St., I welcome those that desire the change their really looking for to come and enjoy a beverage and a complimentary 30 minute session.
Sending ripples of positive energy to All
Charlene
This Saturday February 18 from 10 til 2 pm I will be at Coffee Culture on James and St Paul St., I welcome those that desire the change their really looking for to come and enjoy a beverage and a complimentary 30 minute session.
Sending ripples of positive energy to All
Charlene
Tuesday, February 14, 2012
Universal Love ~
I was having tea with my cousin Jo last week; we had a conversation about love. I think she said it best..."Love has so many ways"
On this Valentines Day...I am reflecting on all the Love I have had bestowed on me through out my journey thus far. I feel it deeply; in a place inside that speaks truth to me. I hear the still small voice in my heart. It reaches into my memory and helps me hold on to all the love that's been given and a feeling of great warmth fills my soul. I am thankful inside out for being alive and full of love. I just want to reach out and keep giving it back...because as I give it...it just keeps coming back in so many ways...
This to me this is the finer definition of Universal Love xo
On this Valentines Day...I am reflecting on all the Love I have had bestowed on me through out my journey thus far. I feel it deeply; in a place inside that speaks truth to me. I hear the still small voice in my heart. It reaches into my memory and helps me hold on to all the love that's been given and a feeling of great warmth fills my soul. I am thankful inside out for being alive and full of love. I just want to reach out and keep giving it back...because as I give it...it just keeps coming back in so many ways...
This to me this is the finer definition of Universal Love xo
Sunday, February 12, 2012
Thursday, February 9, 2012
50 Power Questions
50 Power Questions
Coaches: Enjoy using these questions with your clients!
Non-Coaches: Ask yourself these questions to take control of your life!
This resource is for both coaches and their clients may be shared
freely without alteration, Alter all, the more people who know what
they really want in life, the better for all of us!
Defining Goals
1. If you were to FULLY live your life, what is the first change you would start to make?
2. What areas of your life could be upgraded/ tweaked?
3. What could we work on now that would make the biggest difference to your life?
4. How would you feel about doubling that goal?
5. What are you tolerating/putting up with?
6. What do you want MORE of in your life? (Make a list)
7. What do you want LESS of in your life? (Make a list)
8. What are three things you are doing regularly that don't serve or support you?
9. How could you make this goal more specific or measurable?
10. What would be the biggest impact from achieving your goal(s)?
11. What would you try now if you knew you could not fail?
12. How can we make this something you're aiming towards, rather than something you're trying to move away from?
13. What do you love?
14. What do you hate?
15. What's one thing you would love to do before you die?
16. Is now the right time for you to make a commitment to achieving these goals?
17. What could we work on right now that would really put a smile on your face?
18. For your life to be perfect, what would have to change?
19. What do you really, really want?
20. What’s one change you could make to your lifestyle that would give you more peace?
Action Stations
21. What's the first/ next step?
22. What research could you do to help you find the first (or next) step?
23. Who could you talk to who would illuminate this issue?
24. Who should you be hanging out with - so that achieving this goal becomes natural? (ie who’s already doing it?
25. How can you get the knowledge/information you need?
26. What are three actions you could take that would make sense this week?
27. On a scale of 1 to 10, how excited to you feel about taking these actions?
28. What would increase that score? (ei. handle fear, clearer steps, more support, more fun)
29. What would Tony Robbins do in this situation? What would ‘massive action’ look like?
30. What will happen (what is the cost) of you NOT doing anything about this?
Gaining New Perspectives
31. What can you learn from this?
32. In what way is the current situation absolutely perfect?
33. How could you turn this around immediately, and enjoy the process?
34. What in this situation can you find to be grateful for?
35. What are you doing well? What can you do better?
36. What’s one way you could have more fun in your Life?
37. If you were your own coach, what coaching would you give yourself right now?
38. What is the value of your current attitude?
39. What’s your favorite way of sabotaging yourself, and your goals?
40. What should I say to you if I spot you doing this?
General Diagnostic Questions
41. What are three of your greatest strengths?
42. What are you most excited about now? What are you are you looking forward to?
43. What’s one way to get more energy into your life?
44. If your relationship was IDEAL, what’s one thing that would be different?
45. What would be your ideal career - if you could do anything?
46. What's one thing that you could do to give yourself more peace financially?
47. What is your life really about? What is your purpose?
48. If you had to guess your life purpose (from looking at your life to date), what would it be?
49. What would you like most to be acknowledged for; so far in your life?
50. Who in your life should be acknowledged more? Would you like to acknowledge them for something today?
These 50 power may be freely shared and distributed, without alteration, providing not for financial gain. www.solutionbox.com.
These questions are here for those visiting my site; enjoy sitting down with a journal and allowing for a few answers to these questions and see where your at in your life at this time.
Coaches: Enjoy using these questions with your clients!
Non-Coaches: Ask yourself these questions to take control of your life!
This resource is for both coaches and their clients may be shared
freely without alteration, Alter all, the more people who know what
they really want in life, the better for all of us!
Defining Goals
1. If you were to FULLY live your life, what is the first change you would start to make?
2. What areas of your life could be upgraded/ tweaked?
3. What could we work on now that would make the biggest difference to your life?
4. How would you feel about doubling that goal?
5. What are you tolerating/putting up with?
6. What do you want MORE of in your life? (Make a list)
7. What do you want LESS of in your life? (Make a list)
8. What are three things you are doing regularly that don't serve or support you?
9. How could you make this goal more specific or measurable?
10. What would be the biggest impact from achieving your goal(s)?
11. What would you try now if you knew you could not fail?
12. How can we make this something you're aiming towards, rather than something you're trying to move away from?
13. What do you love?
14. What do you hate?
15. What's one thing you would love to do before you die?
16. Is now the right time for you to make a commitment to achieving these goals?
17. What could we work on right now that would really put a smile on your face?
18. For your life to be perfect, what would have to change?
19. What do you really, really want?
20. What’s one change you could make to your lifestyle that would give you more peace?
Action Stations
21. What's the first/ next step?
22. What research could you do to help you find the first (or next) step?
23. Who could you talk to who would illuminate this issue?
24. Who should you be hanging out with - so that achieving this goal becomes natural? (ie who’s already doing it?
25. How can you get the knowledge/information you need?
26. What are three actions you could take that would make sense this week?
27. On a scale of 1 to 10, how excited to you feel about taking these actions?
28. What would increase that score? (ei. handle fear, clearer steps, more support, more fun)
29. What would Tony Robbins do in this situation? What would ‘massive action’ look like?
30. What will happen (what is the cost) of you NOT doing anything about this?
Gaining New Perspectives
31. What can you learn from this?
32. In what way is the current situation absolutely perfect?
33. How could you turn this around immediately, and enjoy the process?
34. What in this situation can you find to be grateful for?
35. What are you doing well? What can you do better?
36. What’s one way you could have more fun in your Life?
37. If you were your own coach, what coaching would you give yourself right now?
38. What is the value of your current attitude?
39. What’s your favorite way of sabotaging yourself, and your goals?
40. What should I say to you if I spot you doing this?
General Diagnostic Questions
41. What are three of your greatest strengths?
42. What are you most excited about now? What are you are you looking forward to?
43. What’s one way to get more energy into your life?
44. If your relationship was IDEAL, what’s one thing that would be different?
45. What would be your ideal career - if you could do anything?
46. What's one thing that you could do to give yourself more peace financially?
47. What is your life really about? What is your purpose?
48. If you had to guess your life purpose (from looking at your life to date), what would it be?
49. What would you like most to be acknowledged for; so far in your life?
50. Who in your life should be acknowledged more? Would you like to acknowledge them for something today?
These 50 power may be freely shared and distributed, without alteration, providing not for financial gain. www.solutionbox.com.
These questions are here for those visiting my site; enjoy sitting down with a journal and allowing for a few answers to these questions and see where your at in your life at this time.
Monday, February 6, 2012
Uncourse: Topic - Choices Choices
This is my response to the lesson from Eckhart Tolle Uncourse. It is from the topic Choices, Choices; lesson b.
Understanding these words from Eckhart brings hope to me. I beleive that when the student is ready; the teacher presents. I put the thoughts out there that the world is ready to listen to the masters and teachers. The ones who have chosen to come here to relay the messages; that we all already have within our being. The truth. I sense that the world is ready to be awake on purpose. It has grown tired of the growing pains; and is now allowing those pains to awaken our collective consciousness and begin a new existence without the predominant ego leading the way. It is in the act of humility that we all become better at being human beings; sharing this same space. There is a growing sense that we want to be ready. As each one of us plays our role, we can gain momentum of faith and hope in realizing the peace, unity and joy that we all came here to be a part of. Namaste~
Understanding these words from Eckhart brings hope to me. I beleive that when the student is ready; the teacher presents. I put the thoughts out there that the world is ready to listen to the masters and teachers. The ones who have chosen to come here to relay the messages; that we all already have within our being. The truth. I sense that the world is ready to be awake on purpose. It has grown tired of the growing pains; and is now allowing those pains to awaken our collective consciousness and begin a new existence without the predominant ego leading the way. It is in the act of humility that we all become better at being human beings; sharing this same space. There is a growing sense that we want to be ready. As each one of us plays our role, we can gain momentum of faith and hope in realizing the peace, unity and joy that we all came here to be a part of. Namaste~
Thursday, February 2, 2012
Ground Hog Days~
On January 25th, 2010, I wrote this: My grandmothers birthday is today; May Hancock I dedicate this page to her memory today. I pray this days finds you Happy, no matter what the weather~ Love Charlene
Ground Hog Days
I was out this past weekend, and
i decided that i would just be myself
In such a way that
I reached out and talked to people
the 300 or so that I was in the same room with;
I approached many with kindness and sincerity
I allowed for fearlessness to become me...
I looked them in the eye with my 3d glasses on.
This was fun for me because I kept forgetting that I had them on...
And so, people would be staring at me,
and I would then ask:
"Are you Happy?"
And then they would say, "I am very happy, or Yes I am happy".
After the introduction of the answer between us,
I declared to each one, "Then...It's Ground Hog Days!"
(meaning: repeat that 'Happy' for 100 days...and see how that feels~
I had been into approaching people out of the blue for about an hour,
when a gentleman named John asked me to take off my glasses now...
I attempted to resist this
I peaked out from out of the glasses ever so briefly and John caught my eye.
I then took off the glasses and proceeded to ask John,
"Are you happy?"
And he said;
Well...I'm kinda happy,
Again, I asked: "are you happy?"
and he said;
Well..."I'm sort of happy
Finally, a third attempt, I asked again, "Are you happy?"
And, John finally said "no I am not happy".
Taken by surprise, for he was the first one that had this answer,
I told him, he was probably the most honest person in the place.
I then gave him the option to seek me out to help him to get to
Ground Hog Day!
Keeping things light, I introduced my blog card
and decided to say to John; "I am very happy to meet you"
Our conversation being open still,
I found out that I am talking with an Editorial writer and editor.
So, the whole decision to be fearless for a night,
brought me communication with a fellow writer,
and found out that I could encourage him in his unhappiness;
while he encouraged my dream of being interviewed by an editorial writer.
John agreed to stay in touch...
And that he would check out my blog,
My motto is when you find your happy,
Keep it like Ground Hog Day...
And if Happy hasn't showed up for awhile...
'Believe' that it will find you again~
Ground Hog Days
I was out this past weekend, and
i decided that i would just be myself
In such a way that
I reached out and talked to people
the 300 or so that I was in the same room with;
I approached many with kindness and sincerity
I allowed for fearlessness to become me...
I looked them in the eye with my 3d glasses on.
This was fun for me because I kept forgetting that I had them on...
And so, people would be staring at me,
and I would then ask:
"Are you Happy?"
And then they would say, "I am very happy, or Yes I am happy".
After the introduction of the answer between us,
I declared to each one, "Then...It's Ground Hog Days!"
(meaning: repeat that 'Happy' for 100 days...and see how that feels~
I had been into approaching people out of the blue for about an hour,
when a gentleman named John asked me to take off my glasses now...
I attempted to resist this
I peaked out from out of the glasses ever so briefly and John caught my eye.
I then took off the glasses and proceeded to ask John,
"Are you happy?"
And he said;
Well...I'm kinda happy,
Again, I asked: "are you happy?"
and he said;
Well..."I'm sort of happy
Finally, a third attempt, I asked again, "Are you happy?"
And, John finally said "no I am not happy".
Taken by surprise, for he was the first one that had this answer,
I told him, he was probably the most honest person in the place.
I then gave him the option to seek me out to help him to get to
Ground Hog Day!
Keeping things light, I introduced my blog card
and decided to say to John; "I am very happy to meet you"
Our conversation being open still,
I found out that I am talking with an Editorial writer and editor.
So, the whole decision to be fearless for a night,
brought me communication with a fellow writer,
and found out that I could encourage him in his unhappiness;
while he encouraged my dream of being interviewed by an editorial writer.
John agreed to stay in touch...
And that he would check out my blog,
My motto is when you find your happy,
Keep it like Ground Hog Day...
And if Happy hasn't showed up for awhile...
'Believe' that it will find you again~
Wednesday, February 1, 2012
The Last Word~
They say its rough times out there right now;
and I guess if we all keep listening in to these
words; its rough times out there right now;
we'll be experiencing this;
and of course if we release these words;
its rough times out there right now;
we may feel doubt and resistance to the fact that;
life is lived one day, one moment at a time.
The point is,we all need to be focused
on the positive moment of now, and releasing all these negative
words.
The facts are that nothing can be predicted really;
and we all need to stay in the solution thinking process.
So be aware of those spreading the negative energy;
even on the news.
Taking the negative with the positive is the duality we live in.
But, it is possible to stop identifying all the news as good or bad;
and accept that it is what it is without judging it.
According to your perception of your own reality
and experiences you choose how to feel. Allow for the good, and the good will show up.
This whole picture on words is our future and we should be thinking and saying good things about the future. We need to be saying Thank You that we are here and we are alive on planet earth and that we can all, each one of us make our own difference in our own way. Lets start by realizing what we're saying to each other,and say instead,"what a great day it is to be alive!"
The next time someone says to you, its rough times out there, be aware of what their words are feeding to this planet and make the decision to reply with a positive response...and leave with the last word.
and I guess if we all keep listening in to these
words; its rough times out there right now;
we'll be experiencing this;
and of course if we release these words;
its rough times out there right now;
we may feel doubt and resistance to the fact that;
life is lived one day, one moment at a time.
The point is,we all need to be focused
on the positive moment of now, and releasing all these negative
words.
The facts are that nothing can be predicted really;
and we all need to stay in the solution thinking process.
So be aware of those spreading the negative energy;
even on the news.
Taking the negative with the positive is the duality we live in.
But, it is possible to stop identifying all the news as good or bad;
and accept that it is what it is without judging it.
According to your perception of your own reality
and experiences you choose how to feel. Allow for the good, and the good will show up.
This whole picture on words is our future and we should be thinking and saying good things about the future. We need to be saying Thank You that we are here and we are alive on planet earth and that we can all, each one of us make our own difference in our own way. Lets start by realizing what we're saying to each other,and say instead,"what a great day it is to be alive!"
The next time someone says to you, its rough times out there, be aware of what their words are feeding to this planet and make the decision to reply with a positive response...and leave with the last word.
Tuesday, January 31, 2012
Enjoy The Process
Hello to you all on this sun shiny day !
I am at Coffee Culture waiting in-between clients reading Science of
Mind magazine. I will post here the daily journal for this last day for January 31st:
In school. When the teacher asks a question, the person who has the correct answer raises his or her hand first.
Life is not like that. It's not about finding the answers first. The person who rushes through life unconsciously gets to the end of it with a lot of regrets. You've heard it said a thousand times, but it's true: Life is a journey, not a destination.
Stop and look around. Maybe there's something nearby that's worth looking at. Perhaps the answers to the questions you've had for so long are right in front of you. The wisdom you've been seeking may come from the waitress in a restaurant or the teller in the bank.
Have fun. Don't take life so seriously. It's not a joke-- but it's also not a job. Explore a little. See your life as an adventure story instead of a life sentence. Enjoy the process.
Harmony resides with those who choose to align themselves with the flow of the universe. People who live harmonious lives are in syncronicity with spirit. It's course becomes their course. Instead of blindly pursuing their own ego-agendas, they remain flexible open to new possibilities. They worry less. They rarely panic. They live in faith, and they trust that no matter what shows up in life, they are in the presence of a power whose only intention for their lives is to unfold the highest good.
Affirmation: Everything unfolds in the right order and perfect time. I relax and practice patience.
Written for Science of Mind Magazine by: Chris Michaels
I am at Coffee Culture waiting in-between clients reading Science of
Mind magazine. I will post here the daily journal for this last day for January 31st:
In school. When the teacher asks a question, the person who has the correct answer raises his or her hand first.
Life is not like that. It's not about finding the answers first. The person who rushes through life unconsciously gets to the end of it with a lot of regrets. You've heard it said a thousand times, but it's true: Life is a journey, not a destination.
Stop and look around. Maybe there's something nearby that's worth looking at. Perhaps the answers to the questions you've had for so long are right in front of you. The wisdom you've been seeking may come from the waitress in a restaurant or the teller in the bank.
Have fun. Don't take life so seriously. It's not a joke-- but it's also not a job. Explore a little. See your life as an adventure story instead of a life sentence. Enjoy the process.
Harmony resides with those who choose to align themselves with the flow of the universe. People who live harmonious lives are in syncronicity with spirit. It's course becomes their course. Instead of blindly pursuing their own ego-agendas, they remain flexible open to new possibilities. They worry less. They rarely panic. They live in faith, and they trust that no matter what shows up in life, they are in the presence of a power whose only intention for their lives is to unfold the highest good.
Affirmation: Everything unfolds in the right order and perfect time. I relax and practice patience.
Written for Science of Mind Magazine by: Chris Michaels
Sunday, January 29, 2012
This Is It!
Welcome Everyone!
My site is here to stay as of Today! I am so excited to express myself to the world and finally Feel The Fear and Do It Anyway! Please enjoy a visit at my: You Can Live Mindfully site! Feel free to e-mail me if you are interested in my services. Come on out for my opening week at Coffee Culture on James St. and St. Paul St. on Tuesday or Wednesday~ from 10 til 2 pm., complimentary one on one sessions.
I will be blogging my progress as time goes by...so please check in regularly as I keep building my site to better serve you.
Namaste~
My site is here to stay as of Today! I am so excited to express myself to the world and finally Feel The Fear and Do It Anyway! Please enjoy a visit at my: You Can Live Mindfully site! Feel free to e-mail me if you are interested in my services. Come on out for my opening week at Coffee Culture on James St. and St. Paul St. on Tuesday or Wednesday~ from 10 til 2 pm., complimentary one on one sessions.
I will be blogging my progress as time goes by...so please check in regularly as I keep building my site to better serve you.
Namaste~
Wednesday, January 25, 2012
You Can Live Mindfully~
Well...I would have to say that I have certainly been busy away from my blog for some time. But even though I haven't been posting, I have definetley been designing and creating my life. Coming into 2012 is bringing with it brand new challenges.
My promised web site is actually launching before the end of January! Finally!!
I am very excited to apply myself in my community and offer my services to those that are into receiving new and desired results with their personal story.
Look for my postings and invitations on my web site, facebook, and right here on my blog spot.
My new Brand is: "You Can Live Mindfully". I am so excited for this new dimension of my brand...I will be here, waiting and available for giving my services.
Remember: You Can Live Mindfully...It is a choice. It is a solution. It is life-altering!
My promised web site is actually launching before the end of January! Finally!!
I am very excited to apply myself in my community and offer my services to those that are into receiving new and desired results with their personal story.
Look for my postings and invitations on my web site, facebook, and right here on my blog spot.
My new Brand is: "You Can Live Mindfully". I am so excited for this new dimension of my brand...I will be here, waiting and available for giving my services.
Remember: You Can Live Mindfully...It is a choice. It is a solution. It is life-altering!
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