Self-Talk 101

The skill of listening to self-talk

Making an impact on new years resolutions can come from being skillful at listening to your self-talk.

Another name for it can be; the still small voice, or the inner voice.

The clue lies in hearing what you are actually saying to yourself, because what your saying is what you believe; and what you believe is who you are.

So, if you have resolutions to keep, try keeping your word with yourself, by realizing what it is you are actually saying in your self-talk.

No small task, if you have not ever tried this exercise, but it can be done.

It is not something you do once and forget about, it is in itself a resolution;

...I will identify my self-talk to see if it is serving me my life the way I really want it. Am I saying the things I need to say to myself so that I get the life I want?

You will know that you are catching on, when you find yourself having an argument in your head; because, finally you are listening to what you are actually saying and questioning it.

An argument with your self-talk is a good place to start. This tells you that you are ready for real change on your soul level; and when you are ready, the universe is more than willing to give you what you want.

This is why we must always be aware of what we are saying, so that we can match what we are getting in life for what what we really want.

The results should be that your old thinking becomes background static and your new beliefs and thinking create moments in your days that make you feel confident with the outcome.

If you decide to make tuning into your self-talk this years' resolution, maybe, just maybe you will keep the other resolutions your wanting and hoping for.

Your self-talk then becomes what you know for sure~